creamy hemp guacamole


Combine the power of hemp with all the richness of avocado and create a real superfood!



  • 2 avocados (peeled, pitted, and mashed)
  • 1 tbsp de-shelled hemp
  • 2 tsp hemp oil
  • 2 tbsp lime or lemon juice
  • ½ red onion, diced
  • 2 tbsp fresh cilantro, chopped
  • 1 tomato, diced (seeds removed)
  • 1 tsp salt
  • 1 clove garlic, minced
  • 2 tsp Cumin
  • 1 pinch ground cayenne pepper

-Scoop avocado into a bowl

-Mash with a fork until you have a smooth chunky texture

-Add the other ingredients and mix gently

-Refrigerate one hour before serving

Source: International Cannabis Community Recipies and Styling: Karin Joosten Photography: Ron Kreeft