hemp seed butter

HEMP SEED BUTTER

If you like hemp seeds you will love hemp seed butter!

 

This butter has a rich and nutty taste similar to sunflower seeds.

Can be used as a spread for sandwiches, muffins and fruit (bananas!)

or add extra creaminess and protein to your smoothie or salad dressing.

 

Hemp seeds are a complete protein source and very digestible.

Full of vitamins, minerals, enzymes and healthy omega 3 and 6

and 9 in the right proportion. Many health benefits make it a true superfood.

 

INGREDIENTS

 

1 ½ cup (shelled) hemp seeds

4 tablespoons hemp oil

Celtic sea salt to taste

 

Blend all the ingredients in your food processor or blender on high until smooth.

Leave a bit chunky or if you want a more creamy butter put through a strainer.

Store in a glass jar with a lid in the refrigerator.

Hemp seed butter will be good for up to two weeks.

 

Try the creamy chocolate hemp butter!

Source: International Cannabis Community Recipies and Styling: Karin Joosten Photography: Ron Kreeft