Try this delicious, refreshing and all healthy pineapple coconut hemp smoothie! You can enjoy this healthy smoothie as a snack, breakfast, or dessert.
Juicy, deliciously tangy and sweet, pineapple is rich in vitamins, minerals and
a health benefiting proteolytic enzyme called bromelain. Bromelain is helpful
in digesting food by breaking down the protein particles within it, promoting
a healthy digestive system. It’s great for a natural detox and has also been known
for its anti-inflammatory and anti-clotting properties.
The added hemp seeds provide good and easy to digest protein.
¼ cup (shelled) hemp seeds
1 cup (unsweetened) coconut water
1 ½ cup pineapple chunks
1 (large) banana
1 cup ice cubes
Combine pineapple chunks, hemp, coconut water, banana in
a blender. Add ice and blend until smooth.
Yield : 3
Source: International Cannabis Community Recipies and Styling: Karin Joosten Photography: Ron Kreeft